How Personal training can help you achieve your fitness goals faster

Free Personal Training Sessions in March near Newquay

If you have just joined the gym but are not quite sure where to start or if you are struggling  to stick to your fitness regime then a personal training session might be just what you need.  An experienced personal trainer can help you find the right exercises, tailor-made to achieve your fitness goals as well as helping you change your diet for a more holistic approach to a healthier lifestyle.

During your first session you will have an initial consultation and a chat about your lifestyle and goals as well as a confidential health assessment enabling the trainer to put together a programme for you. She will also run you through tutorials which will allow you to understand the machines and routines enabling you to work out by yourself between personal training sessions.

A personal trainer is great for keeping up your motivation, encouraging you not just throughout each session but also being available on the phone or via email should you have any questions or should you need a motivational booster. Together with your personal trainer you will constantly measure your progress and make notes of your success so that you can see results very quickly.

In March FitClub gym at Sands Resort Hotel in Porth is offering a free training session with resident Personal trainer Rosie Malcolm to each of their monthly members (new and excising). Get in touch today on  01637 872 864.


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